How to stay with “Optimal Health” every day of the week

Starting and maintaining a positive daily morning routine is an investment and a way to do your best work every day. It also gives you structure, building forward-moving habits, and creating momentum for the rest of the day. It helps you establish priorities, limit procrastination, keep track of your goals.

Your brain is at its peak in the morning. And you can get your best work and tasks done without a struggle. But distractions can the best of us. You get distracted and procrastinate. You make plans the previous day to get your most important task done first thing in the morning, but you don’t follow through on them. You are able to get things done… but not the right things.

The human body operates on cycles called “ ultradian rhythms.” According to research, during each of these cycles, there is a peak when we are most energized and a period when we are exhausted. You are most active in the morning. It pays to do your best work in whilst you have willpower and energy at its peak.

David Rock, author of “ Your Brain at Workexplains:

“Every time you focus your attention you use a measurable amount of glucose and other metabolic resources. Studies show that each task you do tends to make you less effective at the next task, and this is especially true for high-energy tasks like self-control or decision making. So distractions really take their toll.

Aurelius’ recipe for how to begin each day in order to live with maximum sanity, as translated by Gregory Hays:

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own — not of the same blood or birth, but of the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.

He revisits the subject in another meditation:

At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”

In Marcus’s world, everything has a purpose, from horses to humans. Man’s purpose, as a thinking being, is to clear his mind of junk and distraction- to rid himself of illusions.

In another meditation, he says: “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”


Life happens when you are busy making other plans. You have the power to focus on what’s important to you. He recommends that you play your part in the interconnected whole. Everyone has a part to play. Progress can only happen when each person has an insane focus on the task at hand. Be upright, modest, and straightforward.

True wisdom and happiness are taking action on things that most matter to you. You make a small but impactful dent in your universe by taking meaningful action and not worrying about external opinions and moods.

Understand what you can control and what you cannot. Work within your realm of control and influence.

Do everything as if it were the last thing you were doing in your life,” Marcus advises.

The current moment is all you have to make an impact on your life and the lives of others. If your attention is engaged in what happened in the past or what might happen in the future, you lose out on the precious present moments.

The first thing to do — don’t get worked up… The next thing to do — consider carefully the task at hand for what it is, while remembering your purpose is to be a good human being” says Aurelius.

Marcus’ technique of “self-talk,” can be an effective motivational strategy to help you start your day right. Keep that in mind the next time you need a boost to start your day. Without a philosophy to guide our work and life, we will relentlessly succumb to our excuses and distractions.

And always remember what Marcus said “You have power over your mind — not outside events. Realize this, and you will find strength.”

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Sibca Awan

Sibca Awan

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